When you enroll, you are asked to fill a “Client Details” form which includes the physical parameters like height, weight, BMI and any medical history, daily schedule, food habits / allergies etc.
Then, with your involvement, I will design the weekly diet plans considering you existing habits and eating patterns with minimal changes.
Follow-up will be done every week and based on the results, changes (if required) will be made in the weekly plan.
After reaching your goal, you will be explained how to maintain your health and plan your own diet. You have to keep a check on your health parameters at least once in 3-4 months.
experts are experts ...whole my life my motto was i will ""die eating"" rather "diet" that is how much i hated the concept of dieting , till then hadn't had the absolute need as i was pretty athletic also, because no one ever taught it right and hence i had believed that till one sacrifices some "specific nutritive" part of food the weight loss doesn't happen.... and then because of reasons i put on a lot and started having pain in joints because of weight ,now being over active and reducing it was not a option as it hurted because of joint pains .. felt helpless priyanka to rescue, comes with the power of expertise.... i started with priyanka with scepticism but followed her sincerely for 1 month,, after 6 years of being stuck on same weight the ""scale budgedЁЯе║"" to negative sideЁЯШН ..that too without sacrificing any nutritive elements of food ...she made me realize the importance of right food at right time ...3 months later and 6 kgs down ....i am full of gratitude for her to have returned my hyper active nature to me
I was weighing 88.5 Kgs when I started the diet plan and now I am at 76.5 Kgs in just 3 months. The diet given by Dr. Priyanka is very simple and easy to follow. She gave the diet plan we can be easily cooked at home or easily available.The diet was so well planned that i never felt I was on diet and also it took care of all the nutritions required for my body. The diet plan brought the necessary discipline in my eating habits which was earlier missing. Also it helped me in controlling cravings for unwanted unhealthy foods. The result is very much visible and i am also feeling very light which has brought a new level of confidence in me. I am very grateful to Dr.Priyanka for helping me in shedding 12 Kgs in just 3 months.
There are so many time that I have tried and failed continuously to lose weight.But now I have lost 9 kgs in 3 months and it was not possible for me to do without a guide like you Priyanka. You were the perfect guide to me who kept me motivated and helped me .you were a great listener and approachable.I really enjoyed this weight loss journey and you had set a strong baseline with healthy food planning. I now feel I have agreat system in place that I can build from. I am so obliged to you.
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